Yogalates

Yogalates - is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. Yogalates allows you to practice and improve your very own limits; you can push and stretch your body while opening up your mind. ... Yogalates is superb for flexibility, muscle toning, and endurance.

You will need:

• Mat or Towel

• Comfortable, Breathable Clothing

• A Water Bottle

• A towel