BodyPump

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BodyPump is a 45-minute resistance workout that uses a barbell with very light weights and very high reps. ... During the workout, you go through five or six specific exercises, in different combinations.

You will need:

  • Sneaker

  • Comfortable, Breathable Clothing

  • Weights or Water Bottles or Detergent

  • A Good Water Bottle

  • A towel

Krystal Campi