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Small Group & Personal Training Studio

Description: Fitness Hub's Small Group & Personal Training Studio features customized functional training for small groups as well as personalized training for one or two people. Our Studio is proud to announce that we are the first facility in the world to install the NEW TRX Training Zone! The core feature or our Functional Training space is TRX, which stands for Total Body Resistance Exercise. The TRX Suspension Trainer is a unique, scientifically -engineered performance training tool that leverages gravity and user's body weight to perform hundreds of highly -effective exercises. TRX delivers a fast, effective, total -body workout that will help build a rock -solid core, while increasing strength, flexibility, and endurance.

Classes: BURN, TRX Strong, TRX Fit, MetCon Sweat, MetCon Power, and Personal Training.

  • Features:
    •    Independently -controlled air conditioning and temperature control
    •    State-of-the-art surround sound systems
    •    Large flat -panel monitor with My Zone MZ3 projection
    •    Shock absorbent, slip resistance, durable rubber flooring
    •    Cardio equipment- Assault Bike, Woodway Curve Treadmill, Concept 2 Rower, Arc Trainer
    •    Additional equipment- Rip Core Training System, Cable Machine, TRX straps, Kettlebells, Dumbbells, Physioballs, Slam balls, Bosuballs, Medicineballs, Wall Ball Wall, Exercise Bands, Jump Roaps, Pull Up Bar, Foam Rollers, Battle Roaps, Spri Mats