BODYCOMBAT™ is the workout with a punch! It is a high-energy, cardiovascular training class that combines moves from a range of martial arts disciplines. All classes end with a stretch and cool down period that offers both physical and mental relaxation benefits. BODYCOMBAT™ is perfect for many different fitness levels and can be tailored to suit your specific needs.
BODYPUMP™ is a class for everyone! It transcends age, gender, and fitness backgrounds. It works your whole body in one-hour of comprehensive warm-ups followed by specific tracks, that target legs, chest, back, triceps, biceps, shoulders and abs. It’s a great starting point to develop your strength and confidence.