Programs

All Fitness Hub programs are led by highly trained, experienced instructors who will pump out energizing and motivating music and lead you through safe, effective, and fun workout – challenging your limits in a good way and leaving you with a sense of achievement.

Each program is provided with low-impact and/or modified options so you can enjoy the class regardless of your fitness level.


PROGRAM DESCRIPTIONS


Based in New Zealand, Les Mills International is the world’s largest provider of choreographed exercise-to-music group fitness programs. Les Mills classes are an unstoppable phenomenon, with up to 6 million participants a week in over 15,000 fitness clubs across 75 countries.

 
 

Barre

Barre fitness classes are a combination of postures inspired by ballet and other disciplines like yoga, Pilates, and functional training. Barre focuses on isometric strength training combined with high reps of small range of motion movements.

BODYATTACK™

BODYATTACK™ is a sports-inspired cardio class where you can burn up to 730 calories! This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. There are low-impact options so you can enjoy the class regardless of your fitness level.

 

BODYCOMBAT™

BODYCOMBAT™ is the workout with a punch! It is a high-energy, cardiovascular training class that combines moves from a range of martial arts disciplines. All classes end with a stretch and cool down period that offers both physical and mental relaxation benefits. BODYCOMBAT™ is perfect for many different fitness levels and can be tailored to suit your specific needs.

BODYPUMP™

BODYPUMP™ is a class for everyone! It transcends age, gender, and fitness backgrounds. It works your whole body in one-hour of comprehensive warm-ups followed by specific tracks, that target legs, chest, back, triceps, biceps, shoulders and abs. It’s a great starting point to develop your strength and confidence.

 

Cardio Dance

All you need to bring is a little sass! Come learn new moves even if you have two left feet. Cardio Dance is all about building choreography as we progress to the next track. We have fun, we laugh, and we torch the calories!

FitHub 30 Cycling

Ride to great music, get lean, burn calories and improve your cardiovascular system through this 30-minute cycling class.

 

TRX Strong

A small group training strength workout focused on muscular endurance by working to fatigue.

Muscle R&R

Feel better as you breathe and align the body.  Release and Restore your muscles and fascia in this myofascial release technique class that utilizes small ball foot technique and foam rolling to bring the body back to optimal posture, length & balance.  Great for athletes and weekend warriors alike.

 

Indoor Cycling

Indoor cycling is for all fitness levels and is low impact on your joints. You determine how hard you work based on your bike’s resistance. This high cardio class will not only have you burning up to 600 calories per class, but it builds your cardiovascular system, leg definition and even your core.

Mat Pilates

Mat Pilates is a slow flow, full-body, mat experience. Come stretch, strengthen and lengthen from your head to your toes with your own body weight in one power packed hour.

 

Yin Yoga

Mentally & physically wind down with this gentler, slower paced stretching class. Postures are held for longer durations of time to focus on the re-lengthening, pliability, and range of motion of deep connective tissues. This yoga class is a perfect compliment to any physical training regimen leaving you feeling relaxed, released, and rejuvenated.

FitHub 312

FitHub 312 is a 45 minute workout utilizing interval training to improve muscular strength and endurance as well as aerobic capacity.

 

Power Abs

Power Abs is a 15-minute class targeting all core muscles. This class will help create strength and stability through your mid-section which leads to increased balance through your entire body.

Yoga

Decompress with a satisfying sequence of postures aimed to calm the mind and nourish the body. All levels welcome.

 

Stepology

Stepology is a choreographed routine using a step and your body weight. Our instructors will guide you through basic steps and combinations that incorporate body sculpting, cardiovascular strength, and fun aerobics.

Total Body Conditioning

This 55-minute class is designed to increase strength and endurance. This workout uses body weight resistance training, stability ball exercises, barbell and dumbbell exercises, and more, to enhance all of our major and small muscle groups.

 

Met Con Power

A small group training strength focused workout with a variety of power and endurance training exercises.