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Flexibility Studio

Description: Our Flexibility Studio features Mind Body programs. Through kinesthetic and spiritual awareness, members can reduce stress levels and become more present in their practice, while also increasing strength, mobility, flexibility, stability, and overall balance and coordination. With an emphasis on breathing throughout movements, the Flexibility studio provides a form of relaxation therapy which influences positive lifestyles habits.

Classes: Yoga, Mat Pilates, Barre, Yin Yoga, Belly Dancing, and BODYFLOW

  • Features:
    •    Independently-controlled air conditioning and temperature control
    •    State-of-the-art surround sound system
    •    Haiku Fans
    •    Manduka Pro Mats