Agility Studio

agility |əˈjilə-dē|
noun
Ability to move quickly and easily: though he was without formal training as dancer or athlete, his physical agility was inexhaustible.

Ability to think and understand quickly: games teach hand—eye coordination, mental agility, and alertness.

Description: Classes offered in our Agility studio provide members with programs that will increase their overall speed and quickness through programs that use high intensity interval training, weight training, and endurance training.

Size: 1,450 sq. ft.

Classes: Les Mills programs BodyAttack''', BodyCombat'', BodyPumpTm; Power Abs, Tabata, Stepology, Zumba, Total Body Conditioning

  • Features:
    •    Independently -controlled air conditioning and temperature control
    •    High-tech theatrical lighting system with multicolored LEDs
    •    State-of-the-art surround sound systems
    •    Large flat -panel monitor with My Zone MZ3 projection
    •    SFR Rebound sports flooring to reduce stress on joints
    •    Haiku Fans